Flipping a few things down will mean you can easily open doorways as to what really things

Flipping a few things down will mean you can easily open doorways as to what really things

1. Check in Along With Your Obligation Meter

One of the greatest challenges to saying no is actually a sense of responsibility. Do you become you may have a responsibility to express yes and worry that saying no will echo poorly you?

Consider whether you really experience the obligation to express yes. Look at your presumptions or philosophy about whether you bring the responsibility to say yes. Turn it about and instead ask what duty your debt to yourself.

2. Resist worries of really missing out (FOMO)

Are you experiencing a fear of at a disadvantage (FOMO)? FOMO can adhere united states around in plenty ways. Working, we volunteer all of our energy because we fear we wonaˆ™t move ahead. Within personal resides, we agree to get in on the audience caused by FOMO, even when we ourselves arenaˆ™t enjoying the enjoyable.

Check-in with your self. Are you saying yes for the reason that FOMO or since you actually want to state yes? Read More